If you are having difficulties sleeping, you might be wondering if cannabis could relieve your insomnia. Fortunately, the answer to that question may be yes, and many people use it to help them get a better night’s sleep. Here’s what you need to know about using cannabis from your local marijuana dispensary if you have sleeping problems:
- It can help you get to sleep and stay asleep
Not only can cannabis help you to get to sleep, but it can also help you sleep through the night. This is especially true if you choose tinctures or edibles.
- In order to use it effectively, you’ll need the right strain
Indica and indica-dominant hybrid strains are more likely to help you sleep well than sativas. That’s because these strains contain a combination of compounds that gives them a much more sedating high.
- Choose a strain with high THC, but check for other compounds as well
While choosing a strain with a high level of THC is essential, it’s also important to look at the terpene profile. Some terpenes have a sedative effect, which can help to relieve insomnia. Also, a minor cannabinoid called CBN is known to be beneficial for insomnia sufferers.
- The amount that you use could make a difference
While cannabis can help you sleep, it’s important to not overdo it. Too much cannabis can actually lead to insomnia and other side effects that make it harder to sleep. This is especially true with high-THC strains.
- Edibles tend to be more effective than smoking or vaping
The effects of cannabis tend to last longer when it’s consumed orally. In fact, you can expect edibles to last as long as 6-12 hours, but smoked or vaporized cannabis usually only lasts for 2-4 hours or so.